This life-changing volume of an inspired life by best-selling author Cheryl Richardson will give you a year of monthly guidance to transform your life. Cheryl has created a practical, action-oriented program that will challenge you to alter one behaviour that continually trips you up.

The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “The Absolute No List,” and “Does That Anger Taste Good?” you can cease the endless cycle of self-betrayal and neglect that stems from daily deprivation of your own self-care.

To See the Book, click on the cover.

Every chapter includes relevant resource sections that broaden your knowledge with books, Web sites, audio programs and podcasts suggestions.

The Art of Extreme Self-Care is a work that everyone needs to complete. It gives you permission to spectacularly upgrade your life.

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