Though we talk about wanting to “age gracefully,” the truth is that when it comes to getting older, we’re programmed to decline in our health, our looks, our sexual relationships, even the pleasure we take in living life. Finding this book and discovering that this does not have to be the case.
Christiane Northrup, M.D., shows us in this empowering book that we have it within us to age differently and experience true life for both our body and our soul.
The chapters combine personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. She explains that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and shows us what we are entitled to expect from our later years.
No matter what our culture tries to teach us this book will teach you to have Vibrant good health, a fulfilling sex life, capacity to love without losing ourselves, the ability to move our bodies with ease and joy. As well as clarity and authenticity in all our relationships—especially the one we have with ourselves.
This wisdom together in a 14-day Ageless Goddess Program, giving you the tools and inspiration to create a healthful and soulful new way of being at any stage of life.