Dr. John F. Demartini reveals the connection between your thinking and the state of your health. The adage about making the most of what you’ve got forms the basis of 25 principles and will help you live a healthy and fulfilling life.

Through real-life examples, exercises, meditations, and affirmations, Dr. Demartini shows how you can use and develop your own inner resources, just by living in the present moment and being grateful for what you have.

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